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Pou (D) and Pino (R) are running in New Jersey's 9th Congressional District, one of 23 Trump-won districts Democrats are defending this November


Incumbent Nellie Pou (D), Rosemary Pino (R), and Terrisa Bukovinac (Save Our Babies Party) are running in the general election for New Jersey's 9th Congressional District on November 3, 2026.

The New Jersey Monitor's Nikita Biryukov said, "The 9th District has historically been safe Democratic ground, and Republicans have not won a House election there since the Reagan administration. But the district grew more Republican after lines were redrawn in late 2021, and longtime Rep. Bill Pascrell’s August 2024 death injected new uncertainty into contests there. Pou’s 4.9-point victory in the district in 2024 was the narrowest this millennium, and President Trump carried it narrowly against Democrat Kamala Harris that year."

In 2022, then-incumbent Bill Pascrell (D) won re-election 55.0%–43.6%. Pou won 50.8%–45.9% in 2024. That year, President Donald Trump (R) won the 9th District, defeating Kamala Harris (D) 49.2%–48.0%. The 9th District is one of 23 U.S. House districts nationwide that Democrats are defending this year that Donald Trump (R) won in 2024. As of August 2026, major election forecasters rated the general election Likely Democratic or Leans Democratic.

Before her election to the House, Pou served 13 years in the New Jersey Senate and 14 years in the New Jersey Assembly. She earlier worked as a staffer for the city of Paterson, including as the city's director of human services. Pou's campaign website says, "Throughout her career, Nellie has been committed to improving the lives of New Jerseyans. From fighting for better schools for our kids to more affordable health care, to criminal justice reform – Nellie has been at the forefront of some of New Jersey’s and America’s toughest fights."

Pino has served on the Clifton City Council since 2019. She was a member of the Clifton Board of Education from 2014 to 2019. Pino's campaign website says, "Rosie fought tirelessly to ensure the city provided students with a top-notch education while maintaining fiscal responsibility. She helped invest over $8 million in capital improvements and allocated more than $3 million for children’s safety. ... On the Clifton City Council, Rosie fights every day to ensure that middle and working-class New Jerseyans are seen, heard, and respected."

As of June 30, 2026, Pou had raised $2.66 million and Pino had raised $438,000.

The outcome of this race will affect the partisan balance of the U.S. House of Representatives in the 120th Congress. All 435 U.S. House districts are up for election.

Currently, Republicans have a 219-212 majority with four vacancies in the chamber.